Olive Oil

[jmt24]

I know its ok to have some olive oil during the day, but how much? I love olive and i put it on chicken, in tuna fish, and a bunch of other stuff. Is there a limit to how much I should use in a day?

 

[Lifterforlife]

Olive oil like healthy, but like any macronutrient, you need to fit it into your diet macros. This is the amount you need. If your diet macros are for instance 50//30/20, p/c/f, then you have 20% of your caloric intake to play with in the fat area.

On the other hand, if you are a calorie is a calorie person, then simply fit it into your overall calorie intake per day.

 

[RamRom]

i have 2 table spoons a day, one in the morning and one before bed with my shake

 

[jc1908]

only thing besides PAM that i cook with.

 

[Transporter]

depends on what diet you are on? are you on TKD?