OL workout 10.9.03

[Cuthbert]

Man... I am in pain right now, hopefully I can roll out of bed tomorrow

Power Clean (to 1rm)

220 x 1
240 x 1 PR!
250 x 1 PR!
266 x miss (twice)

Snatch (to 1rm)

155 x 1
155 x 1
165 x 1
175 x 1 PR!

Overhead

185 x 6 push press
225 x 3 jerk
225 x 3
225 x 3

Front Squat

225 x 5
235 x 5
245 x 3 PR!
225 x 5

Finished up with abs and calves

Feel bad for me tomorrow

 

[Zander1983]

That's a pretty cool workout. You're putting up great numbers

 

[brian747478`]

i witnessed his workout, he and his partner both looked solid good to train with u cuthy

 

[Cuthbert]

It hurts.

Quads, traps, back... it hurts

 

[OfWolfandMan]

BAH!Dude I hate you(jk) lol...Ive been trying alot of this stuff lately and its definitely tough.Good job!

 

[Cuthbert]

BAH!Dude I hate you(jk) lol...Ive been trying alot of this stuff lately and its definitely tough.Good job!

ok mr loaded five stones at nashville...

Yeah, it's a bitch... but definitely worth it.

 

[brian747478`]

i am going to add cleans to my routine soon i want to be like cuthbert gotta win the race to 7

 

[Cuthbert]

i am going to add cleans to my routine soon i want to be like cuthbert gotta win the race to 7

Whichever one of us wins... will still be lagging behind, I'm sure

 

[brian747478`]

for sure, lots of talent out there

 

[Lord_Suston]

good workout, should have jumped to 260 instead of 266. Good numbers on the snatch as well

 

[PolishHammer1977]

nice job man.

bring that intensity to LI........were waiting

 

[Cuthbert]

good workout, should have jumped to 260 instead of 266. Good numbers on the snatch as well

Thanks man.

The 266 was a good attempt.. but not quite there... I got greedy

 

[Cuthbert]

nice job man.

bring that intensity to LI........were waiting

The intensity will be there in full force. Boston is coming.

Cuthbert

 

[PolishHammer1977]

The intensity will be there in full force. Boston is coming.

Nice man. I'll be in your corner.

 

[Cuthbert]

Nice man. I'll be in your corner.

Thank you.

But I think it's safe to say we will ALL be in EACH OTHER'S corner... with this show we have to be.

 

[jasonaa97]

i am going to add cleans to my routine soon i want to be like cuthbert gotta win the race to 7

"Oh, excuse me. I'm demonstrating power cleans."

 

[kingc_79]

Thank you.

But I think it's safe to say we will ALL be in EACH OTHER'S corner... with this show we have to be.

hit the nail on the head with that one.....

nice lifts by the way...250 clean...thats crazy man...you are an oly lifting machine

 

[brian747478`]

excuse me jasonaa97 hahahahahahahahaha

 

[Cuthbert]

excuse me jasonaa97 hahahahahahahahaha

If this is what I'm thinking of... you forgot the finger pointed in the air

 

[brian747478`]

hahhahhaah, i think u know the story cuthbert.

 

[Cuthbert]

REVENGE OF THE NERDS

 

[jasonaa97]

Man, that is too funny.

 

[brian747478`]

coolest nerds i ever met

 

[NWinters]

Nice work Jason...the beast is soon!!!!

 

[t3c]

damn dude...nice work

 

[Cuthbert]

Thanks all... but I am nothing like the power cleaning master

 

[brian747478`]

master??

 

[Cuthbert]

master??

yes?

 

[brian747478`]

who is this master u speak of???
llg?

 

[NWinters]

sure as fuck aint me...lol

 

[brian747478`]

isn't me either, i set a pr on power cleans in the warm up area at nationals, cleaned 185 hahahahaha
i am gonna add some cleans in soon i think

 

[Cuthbert]

Who did you take the lesson from? The jedi master of the power clean <points finger>

 

[brian747478`]

the jedi nerd of power cleans?

 

[Cuthbert]

same thing

but damn taht nerd is cool