Ok to workout sore?

[The_Mexican]

I worked out two days ago after taking a week off and Im still sore as hell. Does that matter? Or should I wait till tomorrow?

 

[kunta]

I'd wait

 

[rez]

i was like that yesterday. i dont think its worth training when ure so sore. ull trainer harder when ure fully recovered

 

[The_Mexican]

ok thanks guys, guys itll have to be tomorrow

 

[hookuprx]

Are you training one body part a week?? You shouldnt be sore a week later unless you really tweaked something. Anyways, never train sore - your just setting yourself up for injury that way.