Ok, the question on protein absorbtion...

[MrRTTB]

Whey is a pretty fast and Cheep protein source. I NEED something to take in the evening before bed and I thing that Whey will be to fast. Do you know any site where one could read on a scale or something how fast one protein is, taken pure and taken with some fat to slow absorbation. I know there are casein, but I just can't afford one here in this country. I got this Awsome price on Whey, so I thought I would do something about the absorbtion so I wont need to buy a slower one..

 

[Japanese machine]

COTTAGE CHEESE!!!

125g = 16pro/6carb/1.5fat. (low fat version) and yes casein; slow releasing.

i eat two tubs a day every day, thats 1000g of cottage cheese; GREAT STUFF!!

 

[MrRTTB]

I know, I have been eating that for a while now and I just can't afford it any longer, nor tuna/fish/meat...so maybe a big shake woth 40g protein whey and 2 tablespoonds of omega3 oil and soem fibers??? How "slow" would this be compared to a regular kasein protein..?