ok someone help me here

[ultragainz]

ok do you guys know any websites that show you every workouts pics like how to do them?i need it for this girl so i can e-mail it to her so i need it now

 

[ColumboWeiser]

try google...I found doing searches on there can find you almost anything you want...muscle master used to have some pics also....

 

[decem]

yeah.. www.exerciseform.com they've got it all... pictures, movies, documentary, all the different muscle positions and exercises.. really informative site.

hope this helps.

 

[champion]

http://www.exrx.net/

 

[ultragainz]

bro thats a porn site iam not going to give a little girl porn sites

 

[ultragainz]

for some reason when i click on exerciseform.com a porn sites comes up

 

[decem]

bro thats a porn site iam not going to give a little girl porn sites

oops.. sorry bro. wrong link..

try this one.. www.muscletrainingform.com it's supposed have good regimes especially for people new to working out and designed for younger women.

 

[ultragainz]

thats a porn site too

 

[auto]

decem, thats funny as shit.

sorry bro, don't know any good sites. just thought decem was pretty funny. good luck

 

[decem]

DAMN IT!!!! wrong link again..


alright, i'm sorry ultra.. i just felt like being an ass.

i really don't know any good sites that have such pictures/explanations on how to do exercises. i apologize.


i'll bump for you though.

 

[ultragainz]

its all good bro

 

[MUSTANG_18]

www.ast-ss.com has some info and pics on how to do exersizes. Also they have a great workout program called Max-Ot.

M18

 

[PimpnAintEasy]

Good Call Mustang!

www.ast-ss.com has some info and pics on how to do exersizes. Also they have a great workout program called Max-Ot.

M18

Max-OT is awesome, its what I use and its the best workout I've ever tried. Geared towards compound movements-----great for size & strength gains.

 

[MUSTANG_18]

Re: Good Call Mustang!

Max-OT is awesome, its what I use and its the best workout I've ever tried. Geared towards compound movements-----great for size & strength gains.

I agree with you 100% on that one, I think it is a great program and the sample mass diet is not to bad either

M18