ok, my forearms officially hurt

[bignate73]

did some farmers yesterday (in the gym no less) and finally got somewhere.

did some 60ft walks with 160, 180 (2x30ft....hehehe.) then decided to try timed holds with 200. lets just say the difference between rosin bag and not is about 300%. 3 seconds, no rosin bag, 10 seconds without.

 

[Nonerz]

are you sure your forearms are sore because of the FW's?

 

[Scotsman]

Good work, not what I was thinking when I opened it, but good work.

Cheers,
Scotsman

 

[PolishHammer1977]

I never use rosin or chalk