ok gurus...dieting....using t3...keep cals the same?

[Vascular Freak]

tren/prop/mast/and t3 at 50mcg.....do i keep cals the same as before i started the t3...i was losing fat at that time....or do i increase protein intake to keep growing and leaning up????

 

[yonkers weights]

Keep cals the same if you can but try to up your protein. What are you at now?

 

[Vascular Freak]

Keep cals the same if you can but try to up your protein. What are you at now?

do you mean for protein intake? i am eating about 350 g daily all from chicken , steak ang eggs....no powders except pwo. basically 30-40 g pro every 2 hours or so. fat intake is near 30 g and carbs at 100g

 

[yonkers weights]

Yes. Protein is sounds good. Weight now? BF%?

 

[Vascular Freak]

right now about 195 5'8 heres a recent pic.....not the best lighting in the world.....how much leaner should i try to get before i start burning muscle....going by the pics?

[img=http://img394.imageshack.us/img394/9624/img0241jy9.th.jpg]

[img=http://img394.imageshack.us/img394/4830/img0235cr1.th.jpg]

 

[yonkers weights]

Coming up blank. Weird...
Your protein sounds right.

 

[Vascular Freak]

check it now i edited it

 

[yonkers weights]

Dude it looks good!!! No need to keep cuting in my eyes.
GREAT JOB!

 

[Vascular Freak]

well i want to keep running the t3 at low dose...50mcg may be too much if so i'll drop to 25mcg but i want to see how lean i can get without sacrificing gains...i think i notice a little strength decrease but that may be mental??

 

[solidspine]

T3, clen all this works better with a lot of cardio and reduced diet, increased cardio.

You look fine in your pick, I would not worry about t-3.

 

[airsmith2k]

T3, clen all this works better with a lot of cardio and reduced diet, increased cardio.

You look fine in your pick, I would not worry about t-3.

yeh ur lean and ripped u def dont need any t3

 

[Vascular Freak]

yeh ur lean and ripped u def dont need any t3

but bro i want to look like i have no skin...just muscle haha!! seriously though i want to lean out a little more then i will switch to primo/var/sus combo and add a little lean mass while i am at a low bf.......

 

[Vascular Freak]

come on you knowledgable bros!!! shed some light

 

[cboogsrun]

come on you knowledgable bros!!! shed some light

You didn't mention anything about ramping up and back down with the t-3.

 

[Vascular Freak]

oh for sure.... i normally ramp from 25mcg to 75mcg over the first 3 weeks then back down to 12.5mg over the next 5 weeks.

 

[cboogsrun]

oh for sure.... i normally ramp from 25mcg to 75mcg over the first 3 weeks then back down to 12.5mg over the next 5 weeks.

Your pretty damn lean already bro. lol! Its never enough. I definately understand that. I'm doing a shit ton of cardio lately. I fuckin hate it. I'm thinking of throwin in some t-3 in a week or so and run it for 6 weeks.