OK,finally back!

[powerlord]

My first day is tomorrow on my new routine,I have been doing light workouts for about two weeks now and the ribs feel fine,I have been told not to start with heavy BB exercises for now and to stick with DB's and my normal machine exercises,this has been advised to me by a few older lifters.Just going for a little more advice,cuz at almost two months off I feel like getting in the gym and hitting it like a homocidal maniac.

 

[powerlord]

OOPS,somebody delete that other thread!

 

[WalkingBeast]

Good to see your back!! GO KILL THAT SHIT!!

 

[Lee]

have fun! i cant wait to get back on a steady routine.

 

[JohnRobHolmes]

take it easy and light. dont risk reinjury, and forget your previous numbers for a while. i bet it feels damn good to get back in that gym.

 

[powerlord]

Yes it does feel good to get back,I was very depressed during this layoff,I did'nt lose but 5lbs though,I am real keyed up right now,I know I will definately take more time with my workouts and incorporate stretching,and johnrobholmes your fuckin' avatar makes me crack up every time I see it bro!

 

[JohnRobHolmes]

thanks man. i like yours too

 

[d3track]

Yes it does feel good to get back,I was very depressed during this layoff,I did'nt lose but 5lbs though,I am real keyed up right now,I know I will definately take more time with my workouts and incorporate stretching,and johnrobholmes your fuckin' avatar makes me crack up every time I see it bro!

good deal
go get at it
the first month or so back is always the hardest for me when something has caused me to miss time because i feel small and week, so just keep at it bro

 

[powerlord]

Thanks elite brothers!I'm gonna kill that shit!