Ok cutting diet?

[hulse]

Im trying to drop about 10-15 pounds for the summer. Im currently 6ft 205 lbs, prolly about 17% bf (all in gut). Feel free to critique how Im eating. In () Im putting what I eat on lifting days. All measurements dry measure.

6:00 am Cardio

7:00 am 2 scoops whey in water (Egg beater omelette, 1 cup oats)
1 cup oatmeal

11:00 am Salad w/
Spinach, tuna, raisins, red beans, broccoli, fresh fruit, low cal dressing
(rotisserie chicken breast skinless, baked potato, veggies)

2:30 pm 2 T anpb and 2 scoops whey in water
(2 scoops whey in water, 1 cup oats)

5:00 pm regular egg omelette, some form of beans, brocolli or repeat 11:00 am chicken meal but sub out the baked potato for more veggies

8-9 pm 2 T anpb

I also drink about 4 20 oz bottles of water daily. So hows it look?

 

[reelbig004]

Drop the raisins/fruit in the 11am meal.

Use sweet potatoe instead of baked potatoe in 5pm meal.

Add casein or whey to the ANPB for the last meal of the day.

Also, might want to consider adding a 6th meal consisting of protein + carb or protein + fat. Make sure it consists of whole foods, not supplements.

 

[Mithrandir]

caseine I agree with, also, try not to use too many yolks in your eggs.