Ok another flax question...

[IP5]

Is it bad to take flax before cardio? It is fat, but since it's good fat it doesn't get stored right? I looked at the label and it doesn't have any carbs. I'm just concerned that taking flax right before cardio would "defeating the purpose" of cardio because I just ingested a shitload of fat.

IP5

 

[anthrax]

if you want to cut, take your flax seed oil after cardio