oil and carbs

[nicknot]

I there !

when you say not to take oil and carbs you supress omega3 capsules by lunch ?

 

[anthrax]

it is "fats and carbs at the same time "

but you need both, and especially omega 3s

 

[anthrax]

BTW I am not sure this theory (not to eat fats and carbs at the same time) is of any value

 

[luto199]

makes sense from what i understand. When you eat carbs it converts them into simple sugars and your pancreas secretes lots of insulin. The insulin, very quickly, takes the carbs and fats to your muscles, and if you dont use them in a couple hours it all gets stored in fat cells. Then your insulin level is low and you get hungry and you eat again.......................... a very vicous cycle.