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Oh! Arm Breakthrew To Get Em Cut!

M

Mkvlli11

New member
Hey guys I dont know if you know but A SPEED BAG IS WONDERFUL!!!!!!!!!!!!!!!!!!!! for the arms and the shoulders plus chest I use the speed bag its easier than you think its a 1-2-3 repition back bounce front bounce then it comes back and u hit it viola. Now i got this good site right here

http://www.speedbagforum.com/timer.html

wich u guys can use for w/e cardio or w/e but it is very good I suggest u ALL get a speed bag can easily be set up u can get a speed bag with everything for 40$ not a expensive tool guys trust me you will see the difference your arms get tighter mroe ripped because your using em plus if your using AAS then shit lol you alrdy know your gonna see good results works shoulders too plus chest trust me get one!!!! you wont regret it I wish I could do a money back gurantee LOL because thats how certain I am. =) good coordination 2!
 
Even though this guy is newer along with me but has some whackass posts I can vouch for this. I use a speedback just because I think its fun to hit but you will notice a nice burning sensation in your shoulders and its a fun way to get your shoulders pretty cut up. I enjoy it and the results are nice too.
 
I'd like to use Beautiful Bicep's face as a speed bag. I wonder if he still posts here under a different name? Maybe a name that sounds like another EF vet's???
 
Re: Oh! Arm Breakthrew To Get Em Cut!

--------------------------------------------------------------------------------

I'd like to use Beautiful Bicep's face as a speed bag. I wonder if he still posts here under a different name? Maybe a name that sounds like another EF vet's???
Click to expand...

Yea, funny how that shit happens... What year are you, ughh I mean was he, suppose to take the Olympia unanomously???? I think he only had 150 or so pounds to go...
 
BigCracker said:
I'd like to use Beautiful Bicep's face as a speed bag. I wonder if he still posts here under a different name? Maybe a name that sounds like another EF vet's???
Click to expand...

:FRlol: :FRlol: like makavelli :FRlol: :FRlol:
 
um man I am not makavelli or beatiful biceps I am Mkvlli11 mkvlli is an ab for makavelli duh! =P but Mkvlli11 is my email and stuff liek that so i use it =) but guys get a speed bag it is wonderful!
 
Lessee, the speed-bag is only, oh, 100 years old. The medicine ball was invented for Teddy Roosevelt (you might have to google him if you went to public school), Pilates is from the 30's. Kettlebells are probably hundreds of years old. These all will kick your ass, and kids act like they're making some great new discovery...

Mkvlli11 said:
Hey guys I dont know if you know but A SPEED BAG IS WONDERFUL!!!!!!!!!!!!!!!!!!!! for the arms and the shoulders plus chest I use the speed bag its easier than you think its a 1-2-3 repition back bounce front bounce then it comes back and u hit it viola. Now i got this good site right here

http://www.speedbagforum.com/timer.html

wich u guys can use for w/e cardio or w/e but it is very good I suggest u ALL get a speed bag can easily be set up u can get a speed bag with everything for 40$ not a expensive tool guys trust me you will see the difference your arms get tighter mroe ripped because your using em plus if your using AAS then shit lol you alrdy know your gonna see good results works shoulders too plus chest trust me get one!!!! you wont regret it I wish I could do a money back gurantee LOL because thats how certain I am. =) good coordination 2!
Click to expand...
 
Never Said I Was Making Some Great Discovery Fuckbag. Do I See Any Of These Fucks On Here Doing That Shit? I Dont Know So I Fuckin Made A Suggestion. Why Dont U Track My Ip Come Visit Me See How Much Of A "kid" I Am THAT GOES TO 1CROW IM SICK of dumbfucks on here trying to bring everyone down like they are so much better and shit. that shit is RIDICULOUS u cant just have a pleasant expeirnce online? Shit I dont give a fuck if you are on steroids dont mean shit I dontr give a fuck how big you are im on the shit 2 and SIZE DOESNT MEAN EVRYTHING. id rather be a nice size and be fast. fuck you dude your a complete fucking asshole.
 
Mkvlli11 said:
Never Said I Was Making Some Great Discovery Fuckbag. Do I See Any Of These Fucks On Here Doing That Shit? I Dont Know So I Fuckin Made A Suggestion. Why Dont U Track My Ip Come Visit Me See How Much Of A "kid" I Am THAT GOES TO 1CROW IM SICK of dumbfucks on here trying to bring everyone down like they are so much better and shit. that shit is RIDICULOUS u cant just have a pleasant expeirnce online? Shit I dont give a fuck if you are on steroids dont mean shit I dontr give a fuck how big you are im on the shit 2 and SIZE DOESNT MEAN EVRYTHING. id rather be a nice size and be fast. fuck you dude your a complete fucking asshole.
Click to expand...

Calm down 2017 MR O just cause your on the juice now thats no excuse for an outburst like that...
 
Mkvlli11 said:
Never Said I Was Making Some Great Discovery Fuckbag. Do I See Any Of These Fucks On Here Doing That Shit? I Dont Know So I Fuckin Made A Suggestion. Why Dont U Track My Ip Come Visit Me See How Much Of A "kid" I Am THAT GOES TO 1CROW IM SICK of dumbfucks on here trying to bring everyone down like they are so much better and shit. that shit is RIDICULOUS u cant just have a pleasant expeirnce online? Shit I dont give a fuck if you are on steroids dont mean shit I dontr give a fuck how big you are im on the shit 2 and SIZE DOESNT MEAN EVRYTHING. id rather be a nice size and be fast. fuck you dude your a complete fucking asshole.
Click to expand...

One of my favorite things to do is to put an entire pack of watermelon flavored bubble yum gum in my mouth, chew it for 3 minutes, and then throw it out the window while I'm driving down the road.
 
I am sorry guys It is just you get a few assholes once in awhile who try to talk shit. All I was doing is saying use the speedbag it works the arms,chest,shoulders. Improves hand eye coordination. And most IMPORTANTLY!!! punching speed. All I was saying plus its a cheap peice of equipment. And can easily be timed with the site I put down in my prevuios replies =D
 
Ok, speed-bags are a good idea. And the profanity is uncalled for.

-1Crow

Mkvlli11 said:
Never Said I Was Making Some Great Discovery Fuckbag. Do I See Any Of These Fucks On Here Doing That Shit? I Dont Know So I Fuckin Made A Suggestion. Why Dont U Track My Ip Come Visit Me See How Much Of A "kid" I Am THAT GOES TO 1CROW IM SICK of dumbfucks on here trying to bring everyone down like they are so much better and shit. that shit is RIDICULOUS u cant just have a pleasant expeirnce online? Shit I dont give a fuck if you are on steroids dont mean shit I dontr give a fuck how big you are im on the shit 2 and SIZE DOESNT MEAN EVRYTHING. id rather be a nice size and be fast. fuck you dude your a complete fucking asshole.
Click to expand...
 
I know this post got high jacked which it should


But I love the speed bag,



Houses are built so cheaply in California, I put one in the garage about 10 years ago and my wife made me take it down, everything shook according to her.
 
I think shaking my house on a regular basis, just prepares my wife and 4 daughters for the big one that’s over due here,

For you not from California, I am referring to the 9.7 earthquake we are waiting for.


Anyway back to yelling at the kid that started this post,

He keeps asking me for a source, yell at him for that too.
 
solidspine said:
I think shaking my house on a regular basis, just prepares my wife and 4 daughters for the big one that’s over due here,

For you not from California, I am referring to the 9.7 earthquake we are waiting for.


Anyway back to yelling at the kid that started this post,

He keeps asking me for a source, yell at him for that too.
Click to expand...

You too??? And I thought I was special???
 
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