ah crap, i forgot. all i've eaten is:
bowl of fruit
bowl of plain oatmeal
protein shake
yogurt
turkey wrap in wheat pita bread
protein shake
pasta and sauce
wheat bread turkey sandwich
portobello muschrooms
salad with low fat italian dressing
green beans
carrots
beef stew
granola bar
bowl of plain oatmeal
protein shake
2tbsp of natty peanut butter
i'm pissed, i could have had pancakes.