October Goal Update...

[aandd]

My October goals were:

2 cheat meals - one on the 15th, and candy on the 31st.

Decrease bodyfat from current 21.4% to at least 18.5% by 10/31/05.

PWO cardio on Mon/Wed/Thurs - 30 minute minimum. Change up of cardio routine every two weeks.

My actual is:

Cheat meals were the 15th and the 29th. I defined a cheat meal as one that would put me over my daily maximum caloric intake for body fat loss (ie: more than 12x body weight). Other than those days, I may have not eaten 'to plan' (my meal may have been carb heavy), but my calorie intake was still below my maximum value.

Cardio was no problem. I'm tweaking my schedule a bit now.

BODY FAT: As of today - 17.9%!!!!!!!!!!!!!!!!!!!!!!!

woohoo! I celebrated with a croissant. LOL.

 

[jkmom]

Great Job!!!!!!!!!!!!!!!!

 

[fitbabe]

Well done.

 

[jenscats5]

GREAT JOB!! Good for you!!

 

[mermaid]

That's brilliant - I wondered where you'd gone to

 

[Daisy_Girl]

Good for you! Congrats!

 

[Lady Viking]

Congrats

 

[slat1]

AWESOME! Great job. Keep kicking ass and smash through all your goals!

 

[scorpiogirl]

Way to go!!!

 

[MysticRain]

Those are great results. I like how you even scheduled your cheat meals . . . think I'll have to use that strategy myself.

All of you ladies on this board are such an inspiration!

 

[treilin]

Great Job!!

 

[buffalogal]

Great job girl...

Wondered what happened to you - I missed reading your log.

 

[aandd]

Thanks for the well wishes everyone! I let my diet relax a bit this week, but it's back to the grindstone now! I want to see 15% by Nov. 30th!

That's brilliant - I wondered where you'd gone to

I've been around, reading. I'm working on turning my personal weight loss site into a high protien recipe database, and keeping everything up to date was eating up too much of my time. I'll be posting on this journal again starting tomorrow.