NYC before morning run?

[JG1]

Been running 3 days a week in the morning on an empty stomach. Only thing I've been taking is a heaping tsp of glutamine 30 minutes prior. I run for 16 minutes and keep my heart rate at about 180bpm. How safe is it to take NYC 30 minutes prior to this run? Should I be concerned about the stimulant with such a high heart rate?

 

[JG1]

^

 

[Ulter]

No problem for NYC. It doesn't overwork your hear muscle like ECA does. You'll like it so much you might start running 5 days.

 

[JG1]

ulter,

Thanks, I'll give it a try.

BTW, how long should I wait to take NYC before or after a carb meal? Your not supposed to take it close to a carb meal because of the yohimbine, correct?

 

[Ulter]

There isn't enough Yo in it to make any difference that you'd notice.
For example there is 30mg in the average Yohimburn application and >3mg in an NYC.

 

[JG1]

Started back on the NYC yesterday, two tabs in the morning and two tabs around noon. Today I'm sweating my balls off....good stuff. Just ordered 4 more bottles.

 

[Ulter]