Nuts

[TerraNoble]

Whats your take on eating nuts?
Could you give me some arguments why should one eat nuts?

 

[Mr.X]

Whats your take on eating nuts?
Could you give me some arguments why should one eat nuts?

Nuts are good.

Argument: Nuts are a great sounds of EFA (essential fatty acids), plus the coating has some fiber (beneficial for digestion). EFA's are crucial for proper fatloss and digestion.

Mr.X

 

[TerraNoble]

Re: Re: Nuts

Nuts are good.

Argument: Nuts are a great sounds of EFA (essential fatty acids), plus the coating has some fiber (beneficial for digestion). EFA's are crucial for proper fatloss and digestion.

Mr.X

WOuld you say the same for brazilian nuts,almonds or filburts ?

Do they have omega 3 and omega 9?

 

[Mr.X]

Re: Re: Re: Nuts

WOuld you say the same for brazilian nuts,almonds or filburts ?

Do they have omega 3 and omega 9?

Almonds because they have the highest amounts of protein. Omega 3 is the prominent, especially in walnuts.

Mr.X