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Annother good reason to eat nuts !
While more research is needed to confirm the findings, the study suggests that unsaturated fats found in nuts may improve the body's ability to use insulin and regulate blood glucose (sugar). Previous research has shown that eating nuts may be associated with a lower risk of heart disease, which is also affected by insulin and blood sugar control.
SOURCE: JAMA 2002;288:2554-2560.
While more research is needed to confirm the findings, the study suggests that unsaturated fats found in nuts may improve the body's ability to use insulin and regulate blood glucose (sugar). Previous research has shown that eating nuts may be associated with a lower risk of heart disease, which is also affected by insulin and blood sugar control.
SOURCE: JAMA 2002;288:2554-2560.
