Nutritional value of Steak?

[Smokescreen]

Does anybody know what would be the nutritional value of a 2 oz. piece of Beef Top Round Steak? Protein, Fat, Calories, Sodium etc etc.

 

[anthrax]

Only good things

For more info go here

 

[wtlftr]

who only eats 2oz's. I like about 20 oz or more, but then you get wasted protein.

 

[jestros]

I like this counter, it works pretty good.

http://www.heartcenteronline.com/myheartdr/health_interactive/calc_nut.cfm

 

[wtlftr]

good link. It helped with my beer consumption

 

[chewyxrage]

^lol sweet.

I got 15 g of protein from beer last night

waaaay overdid it