N notpuff New member Apr 10, 2002 #1 Can someone help me out with a diet plan to consume 200grams protein
D dreamsoflowbodyfat New member Apr 10, 2002 #2 TRY HAVING BETWEEN 5 TO 7 MEALS A DAY. EACH MEAL CONSUME AROUND 35-45 GRAMS OF PROTEIN. tHAT SHOULD HELP NOT ONLY WITH ESSENTIAL AMOUNTS OF PROTEIN BUT ALSO WITH METABOLISM.
TRY HAVING BETWEEN 5 TO 7 MEALS A DAY. EACH MEAL CONSUME AROUND 35-45 GRAMS OF PROTEIN. tHAT SHOULD HELP NOT ONLY WITH ESSENTIAL AMOUNTS OF PROTEIN BUT ALSO WITH METABOLISM.
D diamonddiceclay New member Apr 10, 2002 #3 notpuff said: Can someone help me out with a diet plan to consume 200grams protein Click to expand... eat 2 lbs of red meat-that is 200g protein
notpuff said: Can someone help me out with a diet plan to consume 200grams protein Click to expand... eat 2 lbs of red meat-that is 200g protein
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