Nutrition Almanac???

[Gigantasor]

How many of you use a nutrition almanac? Do you find it useful? What do you recomend for dietary information and such?

 

[jenscats5]

I use www.fitday.com daily.....

 

[therobber]

I have the 2nd or 3rd edition. It's pretty good. It has a listing of the total cals, pro, carbs, lipids, vitamins, minerals, and aminos of a gang of foods. It also has information about foods used to cure illnesses etc. For $20 (us) it's worth the investment for me.