nutrional info on HAZELNUT spread

[rez]

i bought some hazelnut spread - natural..no added sugars etc.
does anyone know the fat/pro/carb value? i presume it would be similar to nat pb...?

 

[anthrax]

Energy kcal 628

Protein 15 g

Total lipid (fat) 60.5 g

Carbohydrate 16.5 g

Fiber, total dietary 10 g

 

[rez]

Energy kcal 628

Protein 15 g

Total lipid (fat) 60.5 g

Carbohydrate 16.5 g

Fiber, total dietary 10 g

per what?

eg. what is the nutritional info per teaspoon/tablespoon?

thanks

 

[Mr.X]

per what?

eg. what is the nutritional info per teaspoon/tablespoon?

thanks

I think that is per 2-3 tbsp. can't be less then that.

Mr.X

 

[anthrax]

sorry !
I forgot it

it was for 100 100 grams of edible portion

 

[rez]

so a tablespoon = 20g?
teaspoon = 10g?

so your value table would be 5 tablespoons... i assume?

theres alot of carbs there...should i rather take nat PB, if i want to lower carbs?

 

[anthrax]

so a tablespoon = 20g?
teaspoon = 10g?

so your value table would be 5 tablespoons... i assume?

theres alot of carbs there...should i rather take nat PB, if i want to lower carbs?

Peanut butter, chunk style, without salt :

for 100g :

Energy 589 kcal
Protein 24g
Total lipid (fat) 49.9g
Carbohydrate 21.6g

they both have some carbs
PB even more than hazelnuts