Please Scroll Down to See Forums Below 
supra5469
New member
I know this should be posted on the diet board but I mostly hang out here where the real knowledge is...I just copied and pasted the quick description of the system. The trainer at my gym swears by it and say its the best nutrition system out there I was wondering if anyone is or has used it? Any feedback on it? Here the link: www.nutrienttiming.com
THE NEW SCIENCE OF MUSCLE DEVELOPMENT
The Nutrient Timing System™ (NTS™) is the most important scientific advance in sports nutrition in two decades. By timing specific nutrition to your muscles’ 24-hour growth cycle, the Nutrient Timing System shows you how you can activate your body’s natural anabolic agents. The NTS segments the muscles’ 24-hour growth cycle into three phases: Energy, Anabolic and Growth.
Energy Phase
The Energy Phase coincides with your workout. During this phase, you want the right fuel to release energy to the working muscle to drive muscle contraction. During the Energy Phase, using the Nutrient Timing System spares muscle glycogen so you can achieve greater muscular endurance, blunts the rise in the catabolic hormone cortisol (thereby reducing muscle damage) and helps prepare your muscle enzymes for a faster recovery following your workout.
Anabolic Phase
The Anabolic Phase is the 45-minute window following a workout. During this critical timing window, your muscle machinery initiates the repair of damaged muscle protein and replenishes muscle glycogen stores. The NTS optimizes these processes for more protein synthesis, faster recovery, and less damage.
Growth Phase
The Growth Phase is 45 minutes or more after your workout, when muscle enzymes are involved in increasing contractile proteins and the size of muscle fibers. The Nutrient Timing System will show you how to maintain a higher anabolic state during the Growth Phase to maximize the benefits from your protein.
THE NEW SCIENCE OF MUSCLE DEVELOPMENT
The Nutrient Timing System™ (NTS™) is the most important scientific advance in sports nutrition in two decades. By timing specific nutrition to your muscles’ 24-hour growth cycle, the Nutrient Timing System shows you how you can activate your body’s natural anabolic agents. The NTS segments the muscles’ 24-hour growth cycle into three phases: Energy, Anabolic and Growth.
Energy Phase
The Energy Phase coincides with your workout. During this phase, you want the right fuel to release energy to the working muscle to drive muscle contraction. During the Energy Phase, using the Nutrient Timing System spares muscle glycogen so you can achieve greater muscular endurance, blunts the rise in the catabolic hormone cortisol (thereby reducing muscle damage) and helps prepare your muscle enzymes for a faster recovery following your workout.
Anabolic Phase
The Anabolic Phase is the 45-minute window following a workout. During this critical timing window, your muscle machinery initiates the repair of damaged muscle protein and replenishes muscle glycogen stores. The NTS optimizes these processes for more protein synthesis, faster recovery, and less damage.
Growth Phase
The Growth Phase is 45 minutes or more after your workout, when muscle enzymes are involved in increasing contractile proteins and the size of muscle fibers. The Nutrient Timing System will show you how to maintain a higher anabolic state during the Growth Phase to maximize the benefits from your protein.
