Manu New member Jan 16, 2003 #1 I bought some Oat Flakes that has this info: For 100 g. : Energy : 364 cal. Proteins: 11.8 g. Carbs: 62.0 g. of wich sugars: 1.1 g. Fat: 7.6 g. saturated: 1.4 g. Fiber: 7.2 g. It is normal to have this amount of fat in Oat Flakes?
I bought some Oat Flakes that has this info: For 100 g. : Energy : 364 cal. Proteins: 11.8 g. Carbs: 62.0 g. of wich sugars: 1.1 g. Fat: 7.6 g. saturated: 1.4 g. Fiber: 7.2 g. It is normal to have this amount of fat in Oat Flakes?
JG1 New member Jan 16, 2003 #2 Manu said: I bought some Oat Flakes that has this info: For 100 g. : Energy : 364 cal. Proteins: 11.8 g. Carbs: 62.0 g. of wich sugars: 1.1 g. Fat: 7.6 g. saturated: 1.4 g. Fiber: 7.2 g. It is normal to have this amount of fat in Oat Flakes? Click to expand... Well, considering 1c Old Fashoined oats has 6g fat, I'd say yes.
Manu said: I bought some Oat Flakes that has this info: For 100 g. : Energy : 364 cal. Proteins: 11.8 g. Carbs: 62.0 g. of wich sugars: 1.1 g. Fat: 7.6 g. saturated: 1.4 g. Fiber: 7.2 g. It is normal to have this amount of fat in Oat Flakes? Click to expand... Well, considering 1c Old Fashoined oats has 6g fat, I'd say yes.