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nutricional data in Oat Flakes

Manu

New member
I bought some Oat Flakes that has this info:

For 100 g. :

Energy : 364 cal.
Proteins: 11.8 g.
Carbs: 62.0 g.
of wich sugars: 1.1 g.
Fat: 7.6 g.
saturated: 1.4 g.
Fiber: 7.2 g.


It is normal to have this amount of fat in Oat Flakes?
 
Manu said:
I bought some Oat Flakes that has this info:

For 100 g. :

Energy : 364 cal.
Proteins: 11.8 g.
Carbs: 62.0 g.
of wich sugars: 1.1 g.
Fat: 7.6 g.
saturated: 1.4 g.
Fiber: 7.2 g.


It is normal to have this amount of fat in Oat Flakes?

Well, considering 1c Old Fashoined oats has 6g fat, I'd say yes.
 
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