Not that you care

[anabolicann]

Damn i woke up this morning and looked at my calender sh*t today is my birthday wow. Time f*c%in flies by any way....

The real reason i want to post is what should i do I had my stats measured the other day Im 6' 197lbs and 22% Bodyfat..WTF.. Is this normal and what can take to get it down to normal?? and what is normal for an athlete...10%??

 

[ultragainz]

happy b-day

 

[anabolicann]

ULTRAGAINZ and SK* thanks bro's you guy are a great help hey can you guy put something together for this old man to cut down the body fat......original question at top of post thanks

 

[Lguy00]

happy birthday and i don't know what is normal. under 15% maybe but it really depends on what type of sport you are talking about.

 

[mishon1]

happy bday and i believe average 4 a male is 11

 

[anabolicann]

thanks for the info peace

 

[ultragainz]

tell him to do cardio hit e/c/a/y or NYC stack...ALA is great keep the carbs around 30% up the protein and fats...

 

[lonewulf]

Diet is the major player here bro. Happy B-day.

 

[hereigrowagain]

happy b-day and I would suggest cardio and some winstrol..or injectable clembuterol if you can find it

 

[anabolicann]

happy b-day and I would suggest cardio and some winstrol..or injectable clembuterol if you can find it

THANKS BRO i do have clen in the pill is this diffrent???how do i inject it??? should i use ALA????

 

[ultragainz]

just use the pill its fine

 

[M.O.D]

how old are you and if your under 40 i dont want to hear you complain

 

[Raffaz]

All the best mate

 

[anabolicann]

how old are you and if your under 40 i dont want to hear you complain

YEA YEA 31 YEARS STRONG...no complaints just wish i knew what these guy no today at thier age the 21yr olds...thanks again peace

 

[marx]

Happy b-day bro. I beleive average bf for a male is around 12-16%