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Not getting gains
- Thread starter outcast2
- Start date
Bro u r taking long esters which kick in around week 4 - 5 in full swing.
There are alot of factors that can be involved if u r not gaining weight but most of the time its the diet that u need to focus on.Try increasing ur calories on weekly basis to adjust with the new body weight that u r putting on. But again it can be lack of intensity in the gym or due to insufficient sleep also. Hope u r sleeping min 8 hours a day. High intensity, proper nutrition & a good sleep, the synergy of these three elements when dialed together is when u grow big. And bytheway 7lbs of muscle weight is not bad in 5 weeks at all. Have patience, keeping lifting hard in the gym, eat more & rest more and then come back after a few weeks in here & l'm sure u'll be happy with ur progress
There are alot of factors that can be involved if u r not gaining weight but most of the time its the diet that u need to focus on.Try increasing ur calories on weekly basis to adjust with the new body weight that u r putting on. But again it can be lack of intensity in the gym or due to insufficient sleep also. Hope u r sleeping min 8 hours a day. High intensity, proper nutrition & a good sleep, the synergy of these three elements when dialed together is when u grow big. And bytheway 7lbs of muscle weight is not bad in 5 weeks at all. Have patience, keeping lifting hard in the gym, eat more & rest more and then come back after a few weeks in here & l'm sure u'll be happy with ur progress
