nonstarchy carbs

[mranderson]

need a list of nonstarchy carbs besides green vegies thats obvious but having trouble putting together a list of other carbs that are nonstarchy please help

 

[Mr.X]

need a list of nonstarchy carbs besides green vegies thats obvious but having trouble putting together a list of other carbs that are nonstarchy please help

My first thing would be oatmeal, then beans.......

Mr.X

 

[rez]

pumpkin is good

 

[SteelWeaver]

Uuummm - you're asking for NON-starchy carbs right??? Well, wouldn't that be FIBROUS carbs? Which, on the whole, are green veggies. What exactly are you looking for?

Starchy carbs:
potato
sweet potato
beans/legumes
rice
maize meal
oatmeal
bread
anything made out of dough
etc.

NON-starchy carbs - well, fibrous carbs
lettuce
broccoli
cabbage
brussels sprouts
spinach
mushrooms
radishes
tomatoes
asparagus
capers
peppers
spring onions
zucchini
cookie dough
pizza



haha - OK sorry, just kidding about the last 2

Sort of half & half carbs - fibroussy starchy types (ie, have more carbs than fibrous types, but more fiber than starchy types)
carrots
corn
beets (I think)
turnips (I think)
pumpkin

Uh, does this sort of help???