Non newb question.

[coyotekid84]

Ok as the title says, i've research and tried to put things together but I couldn't put it together. Here are the prerequisites: and reason why, I might be in the military.
1. slow and steady gains.(so as to not say hey look at me i'm on equipment)
2. low visual side effects, eyes and acne.
3. something that isn't testable in my system long after I have used it.
Also i've cutting equipment and have read some side effects with your tendons and ligaments. Due to the nature of pt with pu, su, and running.
Any suggestions?

 

[kas1]

Not trying to be a jerk here but there are numerous cycles to accomplish what you are looking for. Sounds like you need to keep reading and see what will meet your needs. Stick with the short esters for detection times, but your gains will also come quicker.

 

[hesnobradpitt]

If you eat sleep and train hard you will get slow steady gains mate , so tweek those things first , hit up the training and nutrition sections first ...

And welcome..
Brad.

 

[halfcenturian]

Ok as the title says, i've research and tried to put things together but I couldn't put it together. Here are the prerequisites: and reason why, I might be in the military.
1. slow and steady gains.(so as to not say hey look at me i'm on equipment)
2. low visual side effects, eyes and acne.
3. something that isn't testable in my system long after I have used it.
Also i've cutting equipment and have read some side effects with your tendons and ligaments. Due to the nature of pt with pu, su, and running.
Any suggestions?

Before we go any further, we need some stats from you please:

Age? Weight? Height? Long term goals? If you have used AAS before, and how many cycles? This gives us something to work with. We will do our best to accommodate you. Thanks.

 

[the_alcatraz]

before we go any further, we need some stats from you please:

Age? Weight? Height? Long term goals? If you have used aas before, and how many cycles? This gives us something to work with. We will do our best to accommodate you. Thanks.

+1

 

[DJLegacy2k1]

+2

 

[Bigpimpin10]

agree with the above..and also..throw us your diet.. and training schedule..that might just need some tweaking.

 

[coyotekid84]

I'm 5'8 160, I'm 24 and have gained almost 30 lbs in 6 years with a body fat of 9%, the dietian won't let me check it out cause she told me I was becoming unhealthy. I eat well over a 3000 in cal a day.
A typical day of food is:
1. wheat bagel with a protein shake( like 500cal 38g protein)
2. musclemilk after pt and before work out and nat pb sandwih. (750 cal and 45g protein)
3. after work out #1 chicken breast with corn( 430 cal and 30g protein)
4. 8oz. tuna 1 cup cooked brown rice and green beans.( 545cal put 28g protein)
5. after workout #2 super shake( protein shake with slimfast mix. something like 500 cal 40 gm protein)
6. greek yogurt with a little honey, and another pb on wheat( 600 cal)
my work out schedule as of late is:
All works last no longer than 1/2 hour and six sets of six reps.

mon: a.m. chest p.m. biceps and triceps
tues: a.m. quads p.m. calves and forearm
wed: a.m. back p.m. shoulders
thurs a.m. hamstring p.m. biceps and triceps
fri a.m. forearm/calves/chest

 

[coyotekid84]

Long term goal is to stay at 175 after I come off of whatever it is i get on. I dn't really care about fast results. I love to lift and run, I've been eating like this for so long I don't know how else to eat.

 

[Rage-Of-Sparta]

Jebus, your entire macro-nutrient timing is a complete cluster f@ck
carbs and protein in the morning and after your workout
healthy fats and protein in the evening and b4 bed
cut out the muscle milk and PB after wworkout

 

[the_alcatraz]

Bro, you need to get up to 190lbs and fast...bulk..eat like a beast...seriously...it's all about diet.

 

[coyotekid84]

i've been on a better diet,but i'm switching things up for the winter months. i plateau'd i think...so i guess the suggestions are just eat, and no equipmetns?

 

[the_alcatraz]

i've been on a better diet,but i'm switching things up for the winter months. i plateau'd i think...so i guess the suggestions are just eat, and no equipmetns?

EAT like a beast and make sure you rest enough.

What is your routine like?

 

[coyotekid84]

already posted 1st page

 

[Bigpimpin10]

bro i a gree with traz..and the others..just eat like a beast..youll be bigger in no time...