non fat yogut post workout

[MilkManTU]

I know dextrose is best, but would a cup of non fat yogurt be a good post workout food?

 

[FitnessFrk]

it would depend on what additional sugars were added to the yogart. milk sugars are not very efficient at restoring glycogen.

 

[MilkManTU]

yeah i do realize this but i read that there are 60g sugars per cup..thats way toomuch to be all lactose.

 

[Creatureofnight]

I once caught MilkmanTU in front of the bathroom mirror, prancing around like he was Peterpan and spreading yogurt mixture all over his muffin ass.

LOL. Whatsup buddy, hows school???

On the topic of the yogurt, i told you how i feel about dairy postworkout, but if its the only thing you can get your hands on then run with it. Its better than no carbs at all. Try having some High G.I. carbs though like breakfast cereal though too. They have something like frosted flakes or cheerios in the cafe, dont they?

 

[MilkManTU]

haha whats goin on buddy school is good..i went for the cereal tonight and they were out of fuckin skim milk so that went right out the window...see ya later

 

[Creatureofnight]

Thats when you jump up on the table and hold the cafeteria hostage w/ your big genitals. Whos needs a real gun. shoot me a call this week, im not going to be able to go to that show Thurs., but im working the baseball games and the concerts this summer so will be on together alot.

 

[_jaap_]

IMHO diary is not a very good choice post workout, not only because of the carbs, but also because of the protein profile, a lot of the protein in dairy is casein and u dont want casein post workout