In the past I have ran Nolva at 200mgs per week for 14 weeks. If I run a 10 week cycle I will run it the entire length of the cycle and through my post cycle which include 100mgs of Clom. and HCG. Nolva has been said to be a mild sedative, and through my experiences I would say that this is true so I generally take Nolva before I go to bed.