no whey, so how about this for a shake?

[PCxPete]

ive run outta whey powder and money to buy more with so i was thinking about knocking back something like this after my session tomorrow.

500mls no fat milk. 28g protein, bunch of suger.
6 tsps of natty PB, 9g protein, 15g fat.
bannan or two

maybe some oats?

any suggestions?

 

[sawastea]

You know you can get 10lbs of ON 100% whey for $41 right? That's pennies on the dollar and a great investment.

Anyway, I'm not a fan of mixing milk with PB, unless you're bulking. Ditch the banana and throw in some blueberries or strawberries in the mix. Whatever you do, do not consume this as your PWO shake. Fats and cassein are a big no-no in that window of growth

 

[Babyfaced Assassin]

i agree with sawaseta

Im sure a shake would be cheaper than the above ingredients combined lol
u just have to bite the bullet and buy a tub at a time that's all
if i had no money for shakes then i would just go for something like egg whites post traiing, qucikly absorbed
and for the insulin spike maybe some gatorade

 

[JKurz1]

Agreed.....although I do think it is possible to make very nice gains w/o suipplements, results will be much better with....AND, the PB needs to bne nixed.......fats slow the absorption....not a great idea............

 

[ohashi]

If you don't have whey, use egg whites for your post-workout shake.

But really, whey, when purchased online, is the most cost-effective protein, especially post-workout.

 

[PCxPete]

yeh i know but i live in australia and last time i checked they dont ship out to me.

eggs it is!

(yeh sorry i meant to mention that im bulking atm, but it was too late when i wrote this)

 

[PCxPete]

so does that mean i shouldnt have milk in my post w/o shakes when i have got powder aswell?