Don't waste your money. Muscletech has good products, but they are way overpriced. Save your money and get some Dbol, test and fina. You'll get much better results. And you'll be glad you didn't waste your money on Muscletech. Get a good whey protein powder and supplement that with your diet. There are plenty out there that are just as good and definately cheaper than Nitrotech. Oh, order it online, don't go to GNC, lol.