Night protein intake...

[T-Rexxx]

What amount of protein do you take in before going to bed. If I take casein, can I take like 80 or 100gr, so that it will be working and absorbing all night, since it is the "slow kind" of protein?

 

[Mr.X]

What amount of protein do you take in before going to bed. If I take casein, can I take like 80 or 100gr, so that it will be working and absorbing all night, since it is the "slow kind" of protein?

I suggest egg-white protein with EFA's and some fiber on the side. what are your stats?

 

[big_truck]

I suggest egg-white protein with EFA's and some fiber on the side. what are your stats?

As suggested above! I take about 60-80grams of protein every night.

 

[harbinator]

50-60 here, cottage cheese + can of tuna.