Night Fly you BITCH!

[Frackal]

You deadlift 285?!?!

Because of my back I yawn out an injured-style 200 x 12 !

 

[Warik]

Wuss.

-Warik

 

[Night Fly]

Hey...I only do it for 3 reps, so don't get excited.

How is your back, btw?

 

[Night Fly]

Wuss.

-Warik

And how much do you deadlift????

 

[Warik]

Your back? Awww poor baby... I'll give you a back rub if you promise to let me play with your breasts.

-Warik

 

[MaGilicuti]

i'm too fragile for dead lifts...

 

[Warik]

And how much do you deadlift????

Best was 315 for 4... best recently was 290 for 4 cause I've been skipping gym days viciously this month. Then again, Frack outweighs me by like 25lbs so I have the right to call him a wuss for deadlifting less than me. =)

-Warik

 

[J-DAM]

Your back? Awww poor baby... I'll give you a back rub if you promise to let me play with your breasts.

-Warik

haha..

 

[Night Fly]

Best was 315 for 4... best recently was 290 for 4 cause I've been skipping gym days viciously this month. Then again, Frack outweighs me by like 25lbs so I have the right to call him a wuss for deadlifting less than me. =)

-Warik

Only 315???? I can lift that with one hand.....hahahha...whatever.

Nice job for your size. Have you put on any more weight recently?

 

[Frackal]

Wuss.

-Warik

Throw up the 105's on flat bench for 6 after the 100's for 7 incline and then we'll talk biatch...

 

[Night Fly]

Throw up the 105's on flat bench for 6 after the 100's for 7 incline and then we'll talk biatch...

Nice weights for being such a pussy...

 

[J-DAM]

Nice job for your size.

Ouch. That's like saying, "you throw a baseball pretty well.. for a girl."

 

[Night Fly]

Ouch. That's like saying, "you throw a baseball pretty well.. for a girl."

I didn't mean it THAT way. He knows what I mean. Seriously, Warik...that is pretty good weight. It was a compliment.

 

[Warik]

Only 315???? I can lift that with one hand.....hahahha...whatever.

Nice job for your size. Have you put on any more weight recently?

No. I'm still tipping the scales at 175lbs. Hoping to put on some decent weight a lose a little BF by summer. Going to start this Max-OT program Frackal has been worshipping over AIM. We shall soon see its quality.

-Warik

 

[boss]

Throw up the 105's on flat bench for 6 after the 100's for 7 incline and then we'll talk biatch...

if thats it.....we can talk biatch..........

 

[Warik]

Throw up the 105's on flat bench for 6 after the 100's for 7 incline and then we'll talk biatch...

105? Oooh scary. Are you including the bar with that weight?

-Warik


















































(Note: I know you're talking about the fucking dumbbells.)

 

[Warik]

I didn't mean it THAT way. He knows what I mean. Seriously, Warik...that is pretty good weight. It was a compliment.

Thanks.... although, I used to think that I'd rather be stronger than I look than look stronger than I am, but now that I am, it's not as cool as it used to seem.

-Warik

 

[FarBeyondDriven]

Fly, yours is impressive. Deads have always been strong for me. I only wish my bench was up like them. Deads are all about technique, plain and simple. When someone corrected me on doing them I skyrocketed. Plus my friends at Organon helped too

 

[boss]

Fly, yours is impressive. Deads have always been strong for me. I only wish my bench was up like them. Deads are all about technique, plain and simple. When someone corrected me on doing them I skyrocketed. Plus my friends at Organon helped too

fbd......i just decided to start powerlifting with some guys who compete and the only bad thing is that i need to get to 275lb. but i think you and i have the same friends in the business......hehehehe

 

[madbomber31]

i am thinking frack meant db's... i at least hope so.

 

[Warik]

i am thinking frack meant db's... i at least hope so.

As seen at the very bottom of my post:

(Note: I know you're talking about the fucking dumbbells.)

-Warik

 

[Frackal]

i am thinking frack meant db's... i at least hope so.

LOL yeah....I have a feeling I could do the 110's but I am worrie about tearing my rotator cuffs out of their sockets....I dont go to failure usually on DB presses

 

[Austin316]

I hate dbell flat presses, I do flat flies with the 80s good form for 8, those kill.

 

[Hannibal]

** taking notes**

 

[Austin316]

** taking notes**

taking notes on what?

 

[Hannibal]

taking notes on what?

Getting lifting tips for Warick, Frack, and yourself. I wanna be big and strong one day.

 

[Austin316]

lol, better stick with me cause they all suck (joking) My bench is decent I guess 325 x 5

So what are your lifts in these areas big man?

 

[HighIntensity]

Getting lifting tips for Warick, Frack, and yourself. I wanna be big and strong one day.

Not that is one of the funniest damn things I have ever read on Elite

 

[Hannibal]

So what are your lifts in these areas big man?

Not very impressive...why do you think I am taking notes

 

[MP5]

Hey frack, what are you weighing these days?

 

[Roadblock]

I was just wondering if you guys use straps when you deadlift?

 

[Warik]

I was just wondering if you guys use straps when you deadlift?

Nope. Just my hands.

-Warik

 

[b fold the truth]

I'm catching up with you guys...just give me time...just give me time.

B True

 

[Frackal]

Powerlifters laughing at us huh.....well you're both FUCKIN FAT! lol

 

[b fold the truth]

I am FAT...I will not deny it. I am a pretty chunky guy...I'll admit it.

I wasn't laughing though...no matter if you are deadlifting 95 or 625...you are still deadlifting and it is impressive. I began at 135...and it hurt just as bad then as it did when I pulled 625 on Sunday.

Bless

B True

 

[Frackal]

Well keep in mind that I am dealing with a back injury that was obviously and still is a very serious one, or else it would be healed by now.....it is honestly healing at a tremendously slow rate, but still healing...it gets a bit better every month...

I injured it deadlifting 325 for 6, slipping halfway up the sixth rep, that was me natural after training (knowledgeably) for a bit less than a year, I've been training for almost 2 and a half years now but spent almost a full year basically debilitated..who knows what I'd be pulling now if I was healthy...

 

[b fold the truth]

Keep trying man...

If you need any help or advice...feel free to email me anytime.

Keep trying...it will get better...although mine is still killing me. Doing heavy lower body exercises on Sunday along with heavy event training is starting to get to me...but I must get prepared for Boston. And I don't want Night Fly to blow me away!!!

B True