Night Fly Kicks Tail!!!!!!!

[b fold the truth]

Well....her 2nd dead lift workout in my gym in a row. This girl has some serious strength if she ever sticks with it, works on her form, and keeps that attitude kickin' just right.

Is it just me or is it when the exercise gets harder she seems to love it more and more. Just as I would ask..."are you going down in weight after that set?" she would say..."No, I want to go heavier, I can do it."

She did quite a bit...but she began her workout doing several sets of deadlifts and worked up to an easy single with 275!!! I might add that she did not wear a suit, use a belt or straps. She just wrapped her hands around a very cold piece of steel and gave it all she had. I nearly jumped up and down after she did it.

Let's see if I can get her to post some pics of the workout from today.

B True

 

[Night Fly]

.

 

[bignate73]

im seeing a trend with chuck taylors here.

is this a samson thing? strength is in the shoes? hehe.

good lifts! keep at it

 

[needsize]

Very impressive, way to go.

 

[ZZuluZ]

That's extremely impressive!

I can't think of many women who deadlift almost 300 pounds

Keep at it.

-Zulu

Edit: What is the world record in that department? It can't be all that far away....

 

[b fold the truth]

Yes, I do think that Chucks do help with squats and deads...they feel great.

I think that Jill Mills pulled 523 or something of that nature in the 181's a few years back. Don't know what the record is though.

B True

 

[Lord_Suston]

Good shit, I just got done with deads. I put 305 for 8 and I was spent, granted it was at the end of my back workout but shit NightFly is one strong woman. Bfold you better never get her mad she'll rip you in half...

 

[b fold the truth]

Funny...she says the same thing to me. She is glad that I have no temper at all...becuse if I did it could be very bad

B True

 

[Lord_Suston]

Well glad to see everything is going wel for you two. lol, your a big man but those 5 1/2 up your ass wouldn't feel good

 

[Thaibox]

Good job NF

 

[Arioch]

Record in 181 is 550. Tamara Grimwood.
198 is 600. Dawn Sharon. Only woman to pull 600.

 

[the People's Champ]

freakin' way to kick some ass Night Fly! hopfully, when my back gets better, I will be back in the gym getting my deadlift on... keep it up!

 

[Night Fly]

Wow! Thank you all so much for the replies! The funny thing is...I didn't feel very strong when I went in the gym (garage) to workout. I just did what I felt I could do. I probably could have gone up, but stopped there because the rest of my workout would not have been good. I just wanted to see if I could get 275. I did!!! I was thrilled...but, of course, I tried not to show it! lol.

B fold is an excellent motivator and I wish that I could workout with him every time I was in the gym. Such is not the case, though....so I will just go in their and still try to kick as much ass as I can. Gotta start somewhere!

 

[Exodus]

night fly you be proud and you go girl

b fold speaks highly to me of you.......... always

keep at it............

b fold........ hang on to that one buddy......... i know you have a strong enough grip too



X

 

[b fold the truth]

Let's just hope that I don't have to use that grip anytime soon!!

B True

 

[DR. NOE]

Keep up the hard work nightfly. Maybe your'e make it to the strongwoman championship some day. They just started that you know.

 

[Exodus]

Let's just hope that I don't have to use that grip anytime soon!!

B True

very good point........... i pray the best for the both of you

X

 

[Your_Moms_Kneepads]

Yes, I do think that Chucks do help with squats and deads...they feel great.

I think that Jill Mills pulled 523 or something of that nature in the 181's a few years back. Don't know what the record is though.

B True

Becca Swanson--in the 600's

 

[Your_Moms_Kneepads]

Record in 181 is 550. Tamara Grimwood.
198 is 600. Dawn Sharon. Only woman to pull 600.

see Becca Swanson-she deadlifted 605 and the info is old b/c it had her best squat at about 570, she apparently did 640 recently. She has a club/group on yahoo! if anyone is interestred.

 

[Your_Moms_Kneepads]

Yes, I do think that Chucks do help with squats and deads...they feel great.
the record is though.

B True

I like barefoot or good wrestling shoes. I am tall and pitch forward easily. I dont do floor deads anymore-just in the rack.