Okay, I would go with 400 mgs test and 400 mgs of eq per week. Some might say that this is too mild, but these heads tend to be a little too hardcore for newbie dosages. Use the nolvadex at 10mgs per day just to help prevent aromatization. Run your first cycle for 8 weeks... Clomid 2 weeks prior.
As far as combining the gear, pull it up in a big 18 gauge needle (it sounds like this might be 2 cc's) and take every monday and thursday (or something like that). Inject this into delts, legs, glutes rotating injection sites with a 23 gauge needle.
good luck