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Health Benefits from cardio/weight training
Building your cardiovascular system is important, by exercising on a daily basis 4x a week or even 2x a week you are stressing the ability to pump blood and your lung's ability to provide oxygen with exercise that get you phsycially and emotionally fit.
To get the best out of your cardiovascular workout experts suggest you should exercise enough to raise your pulse rate to 70-85 percent of your maximum. Cardio isn't the only factor, weight lifting also plays a role. Weight Lifting burns fat ,lowers blood pressure and controls cholesterol and blood sugar levels,it will also keep your body young if you have a good diet.
Eating for power
For most people looking to gain mass, you need to eat, shifting to a more powerful diet is a matter of fine-tuning rather than a total overhaul. Food is the building material and energy providing that will help you grow and go intense in your lifting. Manage your meals if you want allday energy, the best time to stoke your personal furnace is first thing in the morning with a nice breakfast, dont skip breakfast because your most likely to binge during lunch, eat 6small clean meals and have yourself a cheat day once in a while when you feel its needed .
Achieving Power
You want to be Built? Than you need a total body training routine to meet those goals, When you put strength training and aerobic training together you get a powerful combination of fitness benefits that both burn fat.Cardio by directly burning fat and weight lifting by raising the metabolism long term. To Acheive Power you must eat and train right....
You dont want to waste any time or energy on inefficient exercises for the best muscle building effects,fitness experts suggest weight lifting 2-3 times a week with atleast a days rest between sessions, Lift the most weight you can handle in the 8-12 rep
Staying Motivated
Make your goals explicit ,be realistic and reward yourself once in a while and avoid excuses why you didn't train or had that cheat day if you knew you weren't suppose to until a certain day.
Avoid Excuses like -No Time ,if you have no time than weight lifting is not for you many of us put so much effort into it and if you arent the type of person than its not for you, and dont think 1day a month is going to make you buff..
No Energy.. Eat if your goin to train ,dont cry cause you didn't have energy dont rely on supplements to do you baby work, eat for power
No Place to Work Out, dont be scared of huge guys they dont bite , just wait for a equipement to be free and workout.
Okay this is just general stuff ,hope it helps a little
Building your cardiovascular system is important, by exercising on a daily basis 4x a week or even 2x a week you are stressing the ability to pump blood and your lung's ability to provide oxygen with exercise that get you phsycially and emotionally fit.
To get the best out of your cardiovascular workout experts suggest you should exercise enough to raise your pulse rate to 70-85 percent of your maximum. Cardio isn't the only factor, weight lifting also plays a role. Weight Lifting burns fat ,lowers blood pressure and controls cholesterol and blood sugar levels,it will also keep your body young if you have a good diet.
Eating for power
For most people looking to gain mass, you need to eat, shifting to a more powerful diet is a matter of fine-tuning rather than a total overhaul. Food is the building material and energy providing that will help you grow and go intense in your lifting. Manage your meals if you want allday energy, the best time to stoke your personal furnace is first thing in the morning with a nice breakfast, dont skip breakfast because your most likely to binge during lunch, eat 6small clean meals and have yourself a cheat day once in a while when you feel its needed .
Achieving Power
You want to be Built? Than you need a total body training routine to meet those goals, When you put strength training and aerobic training together you get a powerful combination of fitness benefits that both burn fat.Cardio by directly burning fat and weight lifting by raising the metabolism long term. To Acheive Power you must eat and train right....
You dont want to waste any time or energy on inefficient exercises for the best muscle building effects,fitness experts suggest weight lifting 2-3 times a week with atleast a days rest between sessions, Lift the most weight you can handle in the 8-12 rep
Staying Motivated
Make your goals explicit ,be realistic and reward yourself once in a while and avoid excuses why you didn't train or had that cheat day if you knew you weren't suppose to until a certain day.
Avoid Excuses like -No Time ,if you have no time than weight lifting is not for you many of us put so much effort into it and if you arent the type of person than its not for you, and dont think 1day a month is going to make you buff..
No Energy.. Eat if your goin to train ,dont cry cause you didn't have energy dont rely on supplements to do you baby work, eat for power
No Place to Work Out, dont be scared of huge guys they dont bite , just wait for a equipement to be free and workout.
Okay this is just general stuff ,hope it helps a little
