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Hi everyone. This is my first time on the board. I use to be fit so long ago I think it was a past life . Currently, I am overweight and would like to lose alot of weight and gain lean muscle. Actually, I would like to bounce a quarter off my a**. But right now I have to stop it from spreading.
Past 2 weeks:
I reduced carbs, increased protein and water. I exercise and added weights. Will ramp up on exercise as I get stronger. I pass out from a flight of stairs
As far as diet:
I was wondering if anyone tried the Almased turbo diet. I searched the posts but could not find anything here on it... so I don't know if any of you have used it or know someone who has. Was thinking of doing the 14-day on Almased. As a jump start.
Here's a url
http://www.energeticnutrition.com/almased/almased.html
Past 2 weeks:
I reduced carbs, increased protein and water. I exercise and added weights. Will ramp up on exercise as I get stronger. I pass out from a flight of stairs
As far as diet:
I was wondering if anyone tried the Almased turbo diet. I searched the posts but could not find anything here on it... so I don't know if any of you have used it or know someone who has. Was thinking of doing the 14-day on Almased. As a jump start.
Here's a url
http://www.energeticnutrition.com/almased/almased.html
