Newbie needs help - endurance cycle

[junglejim]

New to this game so any help would be appreciated...!

Am working up to a sprint triathlon in the next 4/6 weeks and am looking to get some better recovery/endurance - have looked at a few options but really dont fancy the injectibles! So its oral all way for me.....

Looking at the options it seems that H-drol is the best oral for this sort of thing, but need to know if there is anything else I need to add to it for the PCT or the cycle itself?

Cheers

 

[junglejim]

Let me re-phrase this.

Im 5ft10
31 y/o
15 stone
not sure on bmi but I do need to lose a few pound in the next month!

Current diet;

Breakfast - Muesli / Toast

Lunch - 2 Sandwich (brown bread) turkey / low cal mayo
apple & banana
cereal bar or two for eg

Dinner - Salad/Jacket potato/fish/chicken/occasional rice pudding or something
And the odd beer in the evening sometimes!

Am running 3k two/three times a week
10/15k bike two/three times a week
1/2 mile swim two/three times a week
weights/gym work twice a week
Looking to increase distances week on week now.


If you need any more info let me know!

 

[Barch]

It seems like steroids might be counterproductive to your goals. Your diet definitely isn't conducive to gaining muscle, or optimizing gear usage.

 

[junglejim]

Cheers for the reply Barch.

What might you suggest I change to tweek my program a little?

All advise is appreciated!