Do you lack any information for Nutritions/Training or you just need info on steroids
Anyway, I would recommend
Sustanon 500mg/week week 1-8
Equipoise 300mg/week week 1-8
D-bol 25mg/day week 1-4
Proviron as an Anti-aromatase ±40mg/day for the entire cycle
keep Nolvadex on hand but don't use it untill you fell the signs of gyno
Use Clomid at week 11
there is two ways for using Clomid and both works very well
first way:
Day 1- 300mg/day
Day 2-10 100mg/day
Day 11-21 50mg/day
OR
just use 50mg/day for 3weeks(21days)
Don't ever use HCG after Clomid or even with it, you can use HCG during the cycle for preventing testicular shrinkage (but that's rare with such drugs and doses)
500units everyday for 2weeks
Don't exceed the AS doses, due to your body weight
You might start Creatine, load with 20grams/day for 10days at the second week of the cycle then maintain with 3grams/day for 6weeks then stop
then restart again after 4weeks(considering to be week 11 which Steroids is almostly inactive in blood), load for 5-10days then maintain for 6weeks and so on
The reason for using Creatine at week 2 of the cycle because Sustanon and Equipoise needs at least 1 week to kick in(not the hormonal effects but in promoting Protein synthesis and other anabolic effects) and the reason for using Creatine during the cycle because it a mediator of some of the androgens' anabolic effects
Check out HUCKLEBERRY FINNaplex post on Creatine and Steroids Click here
and the reason for taking Creatine after the cycle, that it keep gains by preventing intracellular and intramuscular water loss