newbie-need help with getting abs and diets

[GrKMoFo]

ok im new with these diets and stuff. im looking to go on a diet but i dont know which kind of diet to get on.... im trying to form abs and be cutter also build a little bit muscle on top but mostly looking for the abs.... here some info on me im 153 - 160 around there havent weighed myself over 6 months "im skinny" im 5' 9" 20 years old well heres my problem i have hard abs but i cant see them got layer of fat over but more on my lower abs, so im trying to get rid of it ive been working my abs with that ems device which works pretty good and im doing some situps.... ok so what kind of diet would u guys suggest? what foods do i avoid and what foods do i eat? would i need any protein powder or anything like that? need anymore info on me? thanks i really mean it

 

[Complete Muscle]

Gosh... where to start... To see your abs, you must lose some adipose tissue. To gain lean mass you need to do heavy resistance training and eat a balanced diet rich in protein in excess of your caloric maintenance level. It's hard to accomplish both goals simultaneously unless you're a raw beginner. For the last few stubborn pounds a topical fat loss solution such as lipoderm-y along with a reduced calorie diet could help. http://www.avantlabs.com/avant_labs/lipoderm_y.htm If you consider yourself "skinny" maybe you should consider a mass building phase, and diet down closer to summer time! (That's what I'm doing right now.) This is extremely over simplified, but hopefully it's a start!

 

[diamonddiceclay]

abs come from diet and genetics-buy yourself the metabolic diet book by dipasquale and you'll get good advice