Newbie: How long should I train before I can use AS?

[access]

Muscle soreness has nothing to do with muscle growth.

Also, doing 2.5 h of ab work is over-training, which is just as detrimental to putting on muscle as not training at all.

Some PTs are great, some are rubbish.

^All very true^

If you can get a good PT it may well be worth it in your instance but they are hard to find. What your doing now seems to be a detriment to where you want to go so clearly some help is needed. There are plentiful resources on this website for you to read on and research.

 

[bigjd69]

Start @ 35 yo when your body is going to truly need it!!!!

 

[Chocolate_Thunder]

u got quite a few years b4 the juice my friend.

+1

 

[mr.nitro]

my oppinion is at least 2 years. learn how to train naturally and make good gains and your steroid gains will be that much sweeter when you do use.