Newbe:; Looking for advice

[dracates]

hay newbe here. Great site!
I have been working out for at least 15 years (LOL). So i've gooten perty insightful on lifting for maximum results, diet etc. I have been able to get size, even stong ab muscles that show through a thick skin but I have not been able to achieve the chiseled physique I see some guys get in no time at all. For the past few months I have been training 2-3 hours a day 5 days a week. Along with the weights I have been taking spin classes 2ce a week, Versi-climbing for 20 -30 minutes 1-2 times a week, etc. I have been paying attention to my diet althought I'm not extreeme in that area. I have lowered my body fat, but damn I still don't have the chiseled physique i like (LOL). I'm ready to try AS of some sort (i.e. Deca, Winstol or Anabol). From several Forum dicussions on this site I understand that Anabol will provide strengh, size and will not hold water. What is your. Thanks in advance. Below are my stats.
1 - Age: 45
2 - Lifting History: 15 years
3 - Height: 5'7"
4 - Weight: 175 lb
5 - Estimated BF% (Or at least, lean/think/fat etc...): 18% ??
6 - Diet: Grain Cereals , Non Fat or low yogurt, in the AM, A quart of Non Fat Milk, or egg whites, One protean Shake, lots of Salads with olive oil and Steak, or Chicken for dinner. I stay away from sodas, bread pastas, desert, etc)
7 - Goals: LEAN CHISELED BODY withoutl loosing muscle.
8 - Proposed cycle: ok ..maybe Anavar 7.5 mg / day for 5 weeks?

 

[thelion2005]

Sent you a PM.

 

[Harder N Leaner]

i would say test only for a first timer. and a strict diet is what you need to be "chiseled" along w cardio

 

[Mr.X]

hay newbe here. Great site!
I have been working out for at least 15 years (LOL). So i've gooten perty insightful on lifting for maximum results, diet etc. I have been able to get size, even stong ab muscles that show through a thick skin but I have not been able to achieve the chiseled physique I see some guys get in no time at all. For the past few months I have been training 2-3 hours a day 5 days a week. Along with the weights I have been taking spin classes 2ce a week, Versi-climbing for 20 -30 minutes 1-2 times a week, etc. I have been paying attention to my diet althought I'm not extreeme in that area. I have lowered my body fat, but damn I still don't have the chiseled physique i like (LOL). I'm ready to try AS of some sort (i.e. Deca, Winstol or Anabol). From several Forum dicussions on this site I understand that Anabol will provide strengh, size and will not hold water. What is your. Thanks in advance. Below are my stats.
1 - Age: 45
2 - Lifting History: 15 years
3 - Height: 5'7"
4 - Weight: 175 lb
5 - Estimated BF% (Or at least, lean/think/fat etc...): 18% ??
6 - Diet: Grain Cereals , Non Fat or low yogurt, in the AM, A quart of Non Fat Milk, or egg whites, One protean Shake, lots of Salads with olive oil and Steak, or Chicken for dinner. I stay away from sodas, bread pastas, desert, etc)
7 - Goals: LEAN CHISELED BODY withoutl loosing muscle.
8 - Proposed cycle: ok ..maybe Anavar 7.5 mg / day for 5 weeks?

Have you considered HRT/TRT? at your age, it might be the best way to go.

 

[PolfaJelfa]

You would probibaly do well with some GH and HRT bro. Looks like you just want to be "fit" and healthy. I would get your test and gh levels checked. Your probibaly a good candidate for GH and HRT.

 

[amstel100]

GH looks like your best bet.

 

[scout69]

Due to your age I would deffinately consider some HGH, And I wouldnt suggest Anadrol

 

[dracates]

hay all thank you all for the reply's and advice. This is a great site and everyone seems wants to help out. It seems the consensus is Test and GH. Sounds good...for now. I can start with that and see how it goes…I might eventually want more. (LOL)

PS: In jest: I might take offense at the “at your age” routine throughout the replies(LOL). I’m in good shape – for a 45 year old hahahaha. I know 45 seems old to some of you “youngsters” but I really feel and look like a 3O+ year old (except for some shoulder injuries due to snowboarding and windsurfing). So is there an age limit for AS?
Just kidding, I know that your advices took into consideration my requirements. I just thought I point something that might be offensive to others out. (LOL)