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[Jalak_harupat]

Hii all,
i started to work out for a week,
may I have your advice, how should I do to build my chest..

 

[Gambino]

smith benching took string bean from a 105 lb weakling
into a sauced up 225 lb animal

 

[biteme]

You came to the right place buddy.

 

[fortunatesun]

http://www.elitefitness.com/forum/showthread.php?t=484815

 

[biteme]

smith benching took string bean from a 105 lb weakling
into a sauced up 225 lb animal

Shut up midget.

 

[Gambino]

Shut up midget.

according to starfish i'm taller than you lolllolol

 

[biteme]

according to starfish i'm taller than you lolllolol

Bro, I can't even comment on that.