new workouts

[stinky thumbs]

hey bros, i was wondering if you any of you could recommend to me any websites out there with a variety of good workouts on them? i have been doing the same 4-5 different workouts for the last 3 years and am desperate for a change, so if you know any please let me know. thanks!

 

[stinky thumbs]

bump for more info

 

[DrJMW]

run a search on Charles Poliquin--he has a couple of really good books out regarding training. He also has a web site.

 

[casavant]

Why not just study up on all the different exercises, what muscles they effect and how, and then compile your own?

 

[ragin']

i'm going to try that leg workout on t-mag.

 

[genarr3]

i'm going to try that leg workout on t-mag.

Yeah, I'm going to start that too. It's supposed to be very good.

 

[blown93302]

Yeah, I'm going to start that too. It's supposed to be very good.

is this online?? or could one of u guys post just a sample of it?

 

[Andre9]

go to www.t-mag.com and search for Ian King's programs. I love them!

Andre

 

[tprop]

www.cyberpump.com
www.elitefitnesssystems.com

 

[genarr3]

is this online?? or could one of u guys post just a sample of it?

http://www.testosterone.net/html/70pain.html