New user saying Hi and have a question....

[The mann]

what's up............

 

[james1128]

whats up mann

 

[1Banshee]

oop... you're wrong on two counts.

1. you have NOT been researching..... liar

2. it is a LOT of misunderstanding.


keep researching and reading... like for another 6 months.. then consider a cycle.

Damn Decem, was'nt that a little much!!! To call the man a liar, is pretty F#$ked. He did make it clear he is new to this world. He also made it clear he is looking to learn and has been reading posts and doing some research. The fact is no one knows everything, how would you like it if you had been doing some research (granted maybe not enough) posted a question and someone called you a liar?? Sorry, I know you to be a good bro and I was suprised to see your reaction...

James, Decem is right in regard to research to many times we see "newbies" (for lack of a better term) do stupid things and ask really silly questions, especially when the answers are usually just a search away.

Anyway enough of me.... Welcome to the board bro!!!!

 

[james1128]

thanx for the welcome

 

[james1128]

can someone please answer my question, would be great, thanx

 

[decem]

1. IMO each cycle should be specific to the person.

2. I'm 5'10" 190lbs dont know my bf% but its too high

3. anyways, im looking for fat loss and a cutting cycle.

4. what AS should I use and what amount and for how long

5. should i use clomid, how much and when....

6. also whats a good colorie intake per a day for fat loss,

7. what type of foods should i stay away from

alright alright.. sorry for the liar bit.. it was meant in light sarcasm - not harsh criticism..

so let's answer some questions shall we.

1. right.

2. about my size.. actually used to be 5'11 176 then took AAS for 6 months or so knowing nothing really on how to take them but still blew up to 215 and have maintained at 193 and 5% bf since... actually until 3 months ago when i stopped working out and got fat.

but in one of your later posts you said that you "don't have too much bf"

3. i'm thinking you need a better goal set, i.e. " i want to gain 15 lbs of lean mass and lose 10 lbs of fat"

4. i honestly can't tell you about a cutting cycle.... i know you should look into something like eq/winny/anavar or prop/deca/winny or eq/prop/tren or anavar/winny etc.

5. clomid... again, i can't help but think that you've read too many posts.. but yes.. if you do any type of major cycle of AAS that shuts down your hpta (test, deca, tren, winny, eq, etc) then your gonna need clomid

300mg day 1, 100mg days 2-12, 50mg days 13-21 or something similar

6. gonna depend on you and your metabolism and your cycle and your aerobic activity (and activity in general) etc etc.

7. the ones that have crap for caloric content and still loads of calories... ice cream, cookies, etc etc. again... more research needs to be done on your part here.



there's some answers, maybe not all, but some.

i still maintain that you need to be more concerned about adding mass at this stage.. that's what i would do anyhow.

 

[james1128]

thanx a lot for the info, helped a lot! anyone else have more to add?