Ok when I first started I was 21.5%bf I believe. I dieted and did an assload of cardio and dropped down to 18% before starting my first cycle. When I started I was 215 pounds. Here is my first cycle.
wk 1-10 300mg TEST testosterone cypionate
wk 1-10 400mg Equipoise - boldenone undecylenate -
wk 8-10 50mg/day Anavar - oxandrolone -
wk 3,4,9,10- HCG - human chorionic gonadotropin - 500IU daily
PCT - post cycle therapy - -
wk 1-12 .5mg armidex/daily
wk 10-12 Dermacrine sustain
At the end of the cycle I actually cut down to 205 and 16.5%bf, which is the lowest it's ever been, including the military. I also kept the strength that I had while on. I tweaked my diet a bit and started dermatherm, now I'm 195 and 15%bf. I've hit a plateu now though and can't seem to get any lower at all. Also, I am very prone to gynecomastia, and one of the big reasons I want to try trenbolone and Primobolan - methenolone - so bad is to get below the 15% without the gynecomastia. the Sustanon is mostly for the libido!!