veneto82 New member Jan 2, 2011 #1 looking to change up my training routine, to put on lean size. Stats: 28, 180lbs, 5,10", 11% bf looking for a new routine for a mon/tue wed/thu training split. currently not on AAS either. anyone have any links or suggestions?? normally train each muscle group once a week...
looking to change up my training routine, to put on lean size. Stats: 28, 180lbs, 5,10", 11% bf looking for a new routine for a mon/tue wed/thu training split. currently not on AAS either. anyone have any links or suggestions?? normally train each muscle group once a week...
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