New to the scene

[Enos2013]

Im new to all of this so im wondering which are the best courses to start with ?

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[banana monkey]

research and read my friend.....

 

[dylangemelli]

it would help if you would tell us about yourself... age/height/weight/body fat... goals... history... etc...

 

[Enos2013]

Im 20 and I weigh 14 stone, goal is to gain size would like to reach 17 to 18 stone. I have done abit of research on the internet bt also thought id ask on here to see what other people started off on

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[MidwestBeast]

Find a solid training regimen and spend your extra time learning about nutrition. This will go VERY far for you.

When I started learning about macronutrients, what they were, how they work in the body, etc., I made so much more progress.

It's incredible what you can do when you actually learn about this stuff. And if you're in college, by any chance (looking at your age), take a nutrition science course if you can. I loved mine.

 

[dylangemelli]

no advice to under 21... read the rules bro...