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borris
Guest
Ssb?
needtogetaas
New member
lmaoswole said:
K
Kano
Guest
swole said:on a lighter note, i granted you a week of plat
when it's over you should renew the membership
dude what the fuck did you stuff in your panties
jh1
New member
needtogetaas
New member
looks nothing like a dick..I really do think he shoved something in there as a joke of some kins.lmao or got himself hard just for the pic.kano said:
needtogetaas
New member
I forgot swole is on his first cycle he prob cant get the dame thing to go down.
needtogetaas said:
lmao
needtogetaas
New member
got any beino this high protein diet is kicking my ass.jnevin said:
needtogetaas
New member
mmmmmmmmmmmmjh1 said:
LameArseWatcher
Banned
why are there so many rude/mean people here?
LameArseWatcher
Banned
your mom never hugged you enough did she?PICK3 said:I'll bomb you back to the registration page.
what do you mean by bomb like a pipe bomb? This place is wierd. Is this a fitness place or a place where people on drugs talk or both?
LameArseWatcher
Banned
jh1 said:
OMG! You are the meanest of the meanies.
I just assume all new females are jh1 alters.
hawaiianflash
New member
granz4 said:
Every man here is 6'4", 250, 8%bf w/10 inch cocks.
LameArseWatcher
Banned
I am very inquisitive that is why I am here to ask questions but so far there are a lot of mean people here. I dont know if they are kidding or are really just angry people.PICK3 said:Inquisitive ... is that you?
yonkers weights
Banned
Welcome! Enjoy the drama.
LameArseWatcher
Banned
That is probably a good idea.Moltke said:
needtogetaas
New member
its chat bro big deference from aas...LameArseWatcher said:
LameArseWatcher
Banned
Oh! Sterroid users must be nicer then.needtogetaas said:
Y_lifter
New member
Nobledude said:
NP..
I'm doing fantastic physically, thanks
Since January, I'm down from a lard assed 5' 10" 212 lbs to a stronger
leaner 186lbs. Same height.
It's been a tough year with many stressful issues to get through, but daily 2 hour visits to the Y and crap tons of cardio and lifting have helped keep me sane. 04:30 am comes awful early down here
Nobledude
Well-known member
wow..2 hours daily?Y_lifter said:NP..
I'm doing fantastic physically, thanks
Since January, I'm down from a lard assed 5' 10" 212 lbs to a stronger
leaner 186lbs. Same height.
It's been a tough year with many stressful issues to get through, but daily 2 hour visits to the Y and crap tons of cardio and lifting have helped keep me sane. 04:30 am comes awful early down here
I dont stay longer than one hour..
Y_lifter
New member
Nobledude said:
2 hours Minumum
Monday throught Friday actually.. Weekends off with yardwork etc,
It's my only true sanctuary. I think I spend too much time there, but
honestly, do very little standing around or socializing.
At least 1 hour of cardio split into 2 sessions, pre and post lifting.
And maybe an hour or so of free weights etc then lots of stretching.
Takes more time to do moderately lighter weight/higher sets/exercises
Nobledude
Well-known member
are you sure you arent overdoing it?Y_lifter said:
2 hours daily must be a hell of a stress reliever too..careful, dont get to skinny....A few years ago I started a tough diet/workout regimen and got down to 180 from 225...I was just abs and bones....didnt get to many good reviews....I now stay at around 215-220 lb .I am 6'1/2''..
Y_lifter
New member
My daughter keeps telling family when they come over about the "pits" in my stomach.
Since I'm still a bit soft in the very center of my gut, right below my ribcage it
dips in a bit on either side when I tighten my abs.. LOL..
Far from a 6 pack or skin and bones.
But much much better than before and not bad IMO for 45 yrs old.
I go back and forth with the idea that I should cut back some, so far I haven't.
Except for a whole week off last month when my Mom was in the
hospital. My wife was the one that told me I had better get back in there to relieve
the stress. Man it was good to get back in there that day.. And every day since.
Since I'm still a bit soft in the very center of my gut, right below my ribcage it
dips in a bit on either side when I tighten my abs.. LOL..
Far from a 6 pack or skin and bones.
But much much better than before and not bad IMO for 45 yrs old.
I go back and forth with the idea that I should cut back some, so far I haven't.
Except for a whole week off last month when my Mom was in the
hospital. My wife was the one that told me I had better get back in there to relieve
the stress. Man it was good to get back in there that day.. And every day since.
Nobledude
Well-known member
Y_lifter said:
sorry about the graphic bor...our village idiot is inhaling too much fumes in the kitchen and once in a while he likes to get himself off by resorting to faggotry ...
As far as your regimen...if it works , keep doing it...we are all different...there is no magic recipe as far as training goes.....you gotta find your own niche..
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