New to dieting?

[BigLou]

Hello everyone I am new to dieting and was just wondering what diet everyone would recommend? I am 6'4" 275 pounds 19% I would like to get down to around 8 to 10% bodyfat. any help would be great or if you could E-mail me the diet that has help you? Thanks

 

[BigLou]

bump

would some please give some adivse?

 

[BigLou]

thanks for all the great help!

 

[Advaik]

1. You posted this message 30 minutes ago.
2. No one is on this board at this time of day.
3. Messages are not instant on this board like the Anabolic Board.
4. If you want fast answers go to Anabolic Board.

My suggestion is try making up you own diet first then ask people to critique it. No one wants to help someone that doesn't help himself

 

[BigLou]

Yea I know sorry bro? I just got a little impatient, and thanks blood drinker for the E-mail.

 

[blood_drinker]

np bro - keep me posted